Synopsis

Discover calm in just 10 minutes a day. Life today is fast, noisy, and overwhelming. Deadlines, notifications, and constant pressure leave us stressed and drained. But what if relief was closer than you think, just a few breaths, a short stretch, or a quick reset away? 10-Minute Calm is a practical self-help guide packed with simple, science-backed techniques you can do anytime, anywhere. In clear steps and light storytelling, you’ll learn: Easy breathing hacks to lower stress in seconds Micro-movements to release tension without leaving your desk Visualization and grounding exercises for instant focus Digital detox habits that take only minutes Gratitude shifts that boost positivity fast Micro-routines that keep calm lasting all day This book is designed for busy people who don’t have hours for meditation or therapy but still want powerful results. Each practice fits into your daily life—before a meeting, during a commute, or while winding down at night. Whether you struggle with anxiety, workplace stress, or mental fatigue, 10-Minute Calm gives you the tools to reset your mind, recharge your energy, and restore balance. Take back control of your peace, one 10-minute practice at a time.

Original year

2025

Estimated Read Time

Less than 1 hour

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Publisher (on Knowvas)

Adeoye Maxwell Okunfolami